Black Lake CrossFit – Tumwater – Olympia

We are excited to have our new equipment.  We installed four climbing ropes this weekend and will be prescribing WODs with them soon!

Starting March 26, 2012, BLCF will be offering mid-morning classes on Mondays, Wednesdays and Fridays from 9:30am to 11:30am

Last workout begins at 10:45am. Please arrive early. 

Contact James at 360-584-8642 for scheduling.

All living social clients must make appointments.  You will be turned away if you show up without an appointment for class.

Email James at  coachjames@blacklakecrossfit.com to arrange your class time.

The gym will be closed on Saturday Dec 10th. Coach James will be attending the Crossfit Olympia Lifting certification at Bell Town Crossfit. Please contact Coach James at 360-438-2170 if you have any questions.

Thank you!

Thank you to all the nice folks who came out of the opening WOD last Thursday. We got a lot of support from the local crossfit community as well as in the Puget Sound area.

Remember Black Lake Crossfit offers an open gym on Saturday and also is open free to the public. So if you are interested in Crossfit, come on in to work out with us. Ask for Coach James! He’ll be glad to answer any questions and teach you some basics of Crossfit!

coachjames@blacklakecrossfit.com
360-438-2170

Here we are on the eve of our first WOD!  We are very excited to be opening our doors tomorrow afternoon at 4:30pm.   The equipment is ready, website is up, signage is visible and I am stoked to begin training people who are eager to improve their health.

Remember to wear your work out gear, bring some water and get ready to have a great time.  Our goal is to provide superior strength and conditioning training using Crossfit philosophy while adding our own personal touch and coaching techniques.

We are looking forward to seeing everyone.  Remember every Saturday is a free day for anyone from the public to attend and learn more about Black Lake CrossFit!

I want to say a big Thank you! to my wife and son who have put up with me over the last two years always going on and on about this Crossfit stuff.  I love you!

My close friends, you know who you are!  Thank you for your support and all the help you have given me.  I am forever in your debt!  You are amazing people!

Also thank you to Laurie and Kurtis at Rainier Crossfit for all the coaching, advice and inspiration over the last year.  A big thanks goes out to all the Crossfitters at Rainier for your friendship and support.  You all truly inspire me!

Thank you to Crossfit Rampage and Murfreesboro Crossfit for all the advice and examples you have set!

I need to also thank my friends Lisa, Brant, Betsy at Finish First Crossfit for all your support and encouragement.

Lastly, thank you to all the Crossfitters I have met over the last two years.  The Crossfit community is incredible!  I am so proud to be a part of it.

So here we go….  I am so excited I feel like I am going to pee my pants!

Tic Toc Tic Toc.. We are getting closer. The pull up rig is being set up this weekend. Sunday we’ll be moving the rest of the gear in. We have about 15 people confirmed to attend for first WOD. The public is welcome to stop in an check it out!

Grand opening will be in either mid winter or early spring!  Stay Tuned!